Hands Up Therapy

Ten years ago, walking along the beach in Outer Banks, North Carolina, I shot my hands up in the air. Really high and stretched out. I continued walking like this and realized how great it felt. I even spun a few times. Immediately I felt uplifted. I tried this again a few years later on Golden Gate Bridge. It was still awesome! I named it Hands Up Therapy- and it really does work. I have been pretty hesitant to share this with the world, but today is the time. Even if you are just sitting on the couch with your computer, put those hands up high... its free!

Opening a New World

         I remember back in fifth grade cutting out the shape of my hand.  In each finger, you had to provide a different fact about yourself.  The ring finger was what you'd like to be when you grow up.  A journalist, I thought. That thought has never quite left my brain.  So what ultimately would I write about? Well, what better than to incorporate my favorite things.  Yoga, eating healthy, feeling good and lifting spirits.  So here is my blog.... a little of this and that, favorite quotes, ways I find to relax and cool things I discover in day to day life and travels. Enjoy!