Hands Up Therapy

Ten years ago, walking along the beach in Outer Banks, North Carolina, I shot my hands up in the air. Really high and stretched out. I continued walking like this and realized how great it felt. I even spun a few times. Immediately I felt uplifted. I tried this again a few years later on Golden Gate Bridge. It was still awesome! I named it Hands Up Therapy- and it really does work. I have been pretty hesitant to share this with the world, but today is the time. Even if you are just sitting on the couch with your computer, put those hands up high... its free!